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Studies have shown that participation in sports can improve mental health. Regular physical activity releases norepinephrine, a neurotransmitter that increases your mood. Playing a sport increases your brain’s production of this chemical, which helps you cope with stress and improves your mood. The mental exercises you undertake during a game also train you to think quickly and strategically, thereby improving your ability to deal with problems. Athletes who participate in sports have lower rates of mental ill-health, such as depression and

If you are planning to have sex, it is good to get yourself familiarised with all the health risks sex can be associated with. The most important thing you might be wondering is how to prevent sexually transmitted infections. What Is Sex Education? Sex is a natural phenomenon, and there is nothing to be shy about when talking about sex, it is ok to inform yourself about it rather than go with the flow. When the subject of sex

If you have ever experienced anxiety while travelling, you probably want to know how to cope with it. It’s common to feel overwhelmed, especially during a pandemic, but there are ways to reduce your stress levels and enjoy your trip. First of all, know your limits. Understand when situations get you out of control and make changes. If you’re travelling with young children, pack items that will make them feel comfortable. Also, practice relaxing breathing techniques and integrate physical activity