Welcome to the fitness section of the website.

There are lots of sessions going on across the county for people just like you who want to GET BACK INTO a healthier lifestyle! Click on one of the fitness activites below for details of your nearest sessions.

Latest News

man exercising

Hormones and Chemicals Released Due to Exercise

Exercise triggers the release of several chemicals in the body, including hormones. Many of these chemicals are released...

Impressive Herbs That Help Balance Male Hormones

Hormone imbalances affect both men and women, and luckily, there are natural ways to help balance them. Hormonal...

girls playing sports

Benefits of Sports for Mental Health

Studies have shown that participation in sports can improve mental health. Regular physical activity releases norepinephrine, a neurotransmitter...


The Role Of Sex Education in Preventing Sexually Transmitted Infections

If you are planning to have sex, it is good to get yourself familiarised with all the...