Welcome to the fitness section of the website.

There are lots of sessions going on across the county for people just like you who want to GET BACK INTO a healthier lifestyle! Click on one of the fitness activites below for details of your nearest sessions.

Latest News

3 Healthy Snacks To Help You Beat Your Blood Sugar Levels

Snacking is not only for kids. Many adults can benefit from choosing healthy snacks to help them maintain...

Kitchen Installation Glasgow Brings Value And Quality

Most kitchen companies offer labour and delivery charges for kitchen installation, but you can save money by using...


A Helpful Guide to Yoga

Yoga is a spiritual practice that has been around for centuries. The word "yoga" comes from the Sanskrit...

commercial air conditioning

Commercial Air Conditioning For Gyms

Choosing the right type of commercial air conditioning for your gym can be a difficult decision. There are...