Health and Fitness

/Health and Fitness
SDTM mapping

SDTM Mapping For Food And Drugs

Study Data Tabulation Model or SDTM for short, is currently the standard format for compiling and submitting the data that is collected during clinical and non clinical studies.  It is a requirement when applying for approval of any new food product or medicinal drug.  These datasets are then submitted to regulatory bodies such as the United States Food and Drug Administration or FDA, who then examine the evidence and make an executive decision as to whether or not it can

fitness

2020 Fitness Plan You Can Stick To

It’s 2020, and the new years resolutions are coming in thick and fast.  If you are one of those people that make a resolution every year to start training hard, but find themselves with complete lack of motivation a few months down the line, then this is a must read for you. We get tons of message from people frustrated that they cannot stick to their fitness goals and achieve their health goals.  We want to weigh in and give you our best advice for

Exercising Habits That Will Help Get You in Shape

Getting in shape can be tough, especially if you have neglected it for a while. By using exercising habits you will be able to keep going for longer. Giving up after a few weeks can seem like the easy option – you may be thinking that you’ve done enough to deserve a break but then fall back into the routine of not doing any exercise. These habits will help keep you as determined and focused as ever – helping you