Yoga is a spiritual practice that has been around for centuries. The word “yoga” comes from the Sanskrit translation “to unite,” and it refers to a way of combining breathing exercises, meditation, and physical movement. Today, there are many forms of yoga, each with its own unique philosophy and practice. The word “yoga” is thought to have come from a combination of two Sanskrit words: “yuj” meaning unity and “tha” meaning earth. The word yoga ultimately comes from the Sanskrit
While doctors long ago believed you needed to do 60 minutes or more of exercise every day to get the benefits of exercise, new research is showing that even shorter bouts of physical activity can actually see significant benefits for those who are willing to take the plunge. Even fifteen minutes of high intensity physical activity that leaves you gasping for air, such as running, can kick off your metabolism and reduce body weight and increase muscle tone, according to