Exercise

/Tag:Exercise
Exercise

The Effects of Exercise for your Energy Level

While doctors long ago believed you needed to do 60 minutes or more of exercise every day to get the benefits of exercise, new research is showing that even shorter bouts of physical activity can actually see significant benefits for those who are willing to take the plunge. Even fifteen minutes of high intensity physical activity that leaves you gasping for air, such as running, can kick off your metabolism and reduce body weight and increase muscle tone, according to