Snacking is not only for kids. Many adults can benefit from choosing healthy snacks to help them maintain their weight loss or even help them maintain their diet. Healthy snacks provide needed energy for activity or help to sustain energy prior to eating a full meal. Why Are Snacks Important For Your Health? Snacks are an important part of a healthy diet. They supply nutrients and calories without excess fat, sodium or sugar. Choosing healthy snacks during the day can also prevent