Yoga is a spiritual practice that has been around for centuries. The word “yoga” comes from the Sanskrit translation “to unite,” and it refers to a way of combining breathing exercises, meditation, and physical movement. Today, there are many forms of yoga, each with its own unique philosophy and practice. The word “yoga” is thought to have come from a combination of two Sanskrit words: “yuj” meaning unity and “tha” meaning earth. The word yoga ultimately comes from the Sanskrit
