While doctors long ago believed you needed to do 60 minutes or more of exercise every day to get the benefits of exercise, new research is showing that even shorter bouts of physical activity can actually see significant benefits for those who are willing to take the plunge. Even fifteen minutes of high intensity physical activity that leaves you gasping for air, such as running, can kick off your metabolism and reduce body weight and increase muscle tone, according to Dr. William Lawrence, PhD.
The best way to obtain the effects of exercise on your energy levels is to have an intense exercise regimen and try to maintain that for a long period. A great exercise program is to go to the gym every day and to work out in a place with good light and air circulation. In addition, you should also keep yourself hydrated because dehydration is one of the major causes of fatigue. The good thing about having a workout routine like this is that you can start to work on the benefits of exercising as soon as you start feeling tired.
The benefits of exercise don’t stop there. Exercising helps reduce stress, which has been linked to chronic health problems like diabetes and hypertension, as well as other physical ailments such as back pain and joint pain. It can also improve memory and alertness, relieve fatigue and promote better immune system function, helping protect against colds and flu. When you combine a healthy diet with regular exercise, you can experience many positive benefits. It really isn’t that difficult to find an exercise that you will enjoy and find enjoyable and you can keep up with your physical fitness routine no matter how busy or hectic your schedule.