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Exercise triggers the release of several chemicals in the body, including hormones. Many of these chemicals are released...
Hormone imbalances affect both men and women, and luckily, there are natural ways to help balance them. Hormonal...
Studies have shown that participation in sports can improve mental health. Regular physical activity releases norepinephrine, a neurotransmitter...
If you are planning to have sex, it is good to get yourself familiarised with all the...